Healthy Banana-Blueberry Muffins
From Martha Stewart Everyday Food
Ingredients
- 1 cup whole-wheat flour (spooned and leveled)
- 3/4 cup all-purpose flour (spooned and leveled)
- 1/4 cup wheat germ
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup (1 stick) unsalted butter, room temperature
- 1/3 cup granulated sugar
- 1/3 cup packed light-brown sugar
- 2 large eggs
- 2 ripe bananas
- 1/3 cup reduced-fat (2 percent) milk
- 1 teaspoon pure vanilla extract
- 1 cup frozen blueberries
Directions
Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
In a large bowl, beat butter and sugars
with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition.
In another bowl, mash bananas with a fork (you should have 3/4 cup);
stir in milk and vanilla.
With mixer on low, alternately add flour mixture and banana mixture to butter mixture,
beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
Divide batter among muffin cups.
Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.
Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
In a large bowl, beat butter and sugars
with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition.
In another bowl, mash bananas with a fork (you should have 3/4 cup);
stir in milk and vanilla.
With mixer on low, alternately add flour mixture and banana mixture to butter mixture,
beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
Divide batter among muffin cups.
Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.
9 comments:
Yum! These look delicious!
Ummm...I'm going to be passing through your city too. I will only have time for breakfast, lunch, and dinner. Any chance I could camp out with you guys?
Thanks for checking out my site!
These muffins look delicious! I love the whole wheat flour and wheat germ - these would make a great breakfast! I will bookmark this recipe to give it a try!
How Sweet....like a bed and breakfast. =)
I love the idea of making this in their own little parchment paper, cute, they look wonderful!
I have a little award for you on my blog!
These look so good and I love the parchment paper idea. So cute! I WILL be trying these!
These are baking in the oven as we speak. I omitted one egg, only had a 1/4 stick of butter and added some coconut. I'll let you know how they turned out!
I'm definitely trying these soon, but I think you may have a typo in the recipe. For the bananas, I think you meant to put "about 1 cup", not "about 1 POUND". Otherwise, I'm off to go make these... although they'll probably end up as mini-muffins so that there will be more to share with my co-workers. :D
Mmm, I've been looking for a healthy muffin as a grab-and-go breakfast. This looks perfect!
Post a Comment