Chicken and Rice
Adapted from Cooking Light October 2010
Ingredients
Adapted from Cooking Light October 2010
Ingredients
- 1 tablespoon olive oil
- 8 bone-in chicken thighs, skinned
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups chopped onion
- 1 carrot, thinly sliced
- 8 ounces cremini mushrooms, sliced
- 4 garlic cloves, minced
- 1 cup long-grain white rice
- Cooking spray
- 1 cup fat-free, lower-sodium chicken broth
- 1/4 cup water
- 4 tablespoons heavy whipping cream
- 2/3 cup (1 1/2 ounces) grated fresh Pecorino Romano cheese
Preparation
Click Here for My Adapted Printable Recipe
1. Preheat oven to 350°.
2. Heat oil in a skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add 4 chicken thighs to pan;
sauté 3 minutes on each side or until browned. Remove chicken from pan. Repeat with remaining chicken. Place chicken on a plate on the side.
3. Add onion and carrot to pan; sauté 4 minutes.
Add mushrooms; sauté 5 minutes.
Add garlic; sauté 1 minute, stirring constantly.
Add rice; sauté 1 minute.
Spoon rice mixture into a 13 x 9-inch glass baking dish coated with cooking spray;
stir in broth, 1/4 cup water,
and cream.
Arrange chicken over rice mixture;
sprinkle with cheese.
Bake at 350° for 45 minutes or until chicken is done.
oh yum, this is filled with some of my favorite ingredients!
ReplyDeleteJust cooked this - yummalicious!
ReplyDeleteOMG! This looks so yummy. I want some right now (even thought it is midnight now)
ReplyDeleteYum, this looks so flavorful and perfect to make on a weeknight! If you don't have a rice cooker, definitely get one, -rice turns out perfect every time and you just have to push one button :)
ReplyDeleteOmg this is delicious, this if the first recipe that I have tried from your site.. I'm for sure trying everything!!!! So easy yet delicious, thanks!!
ReplyDeleteI really dislike chicken thighs, would it still be as delicious with breasts or legs?
ReplyDeleteThis was so delicious. Been looking for a good chicken and rice recipe this most definitely will be a new family favorite. A must try recipe.
ReplyDelete